Reasons Why Italian Food is Good for Your Health

You might not be aware of the added benefits you gain from indulging in the delectable Italian meals you enjoy eating, like promoting weight loss and boosting heart health.

 

While supporting your preferred local Italian restaurant is beneficial to your community it’s equally as beneficial to your health.

 

 

If you browse the robust menu of an Italian eatery, you will notice that their ingredients are not shy of garlic. But who's complaining? Aside from the strong and delightful flavor it brings, garlic also has several health benefits that your body can benefit from. It has various nutrients like Vitamin C, Vitamin B, fiber, manganese, and many others. Garlic also contains antibiotic properties, can help lower cholesterol and improve your heart's health.

 

 

Classic Italian meals provide you with protein and the healthy fats found in their fish and seafood entrees. 

 

Seafood is rich in vitamin B12 and packed with protein. Salmon can help you reduce high blood pressure aiding in stroke and heart disease prevention due to its omega-3-fatty acid content.

 

 

Tomatoes are among the many healthy staples in traditional Italian cuisine. The best Italian restaurants in Brighton are using only the freshest and tastiest tomatoes. Tomatoes are a staple in making their secret sauces and preparing their sandwiches. The most well-known health property found in tomatoes is lycopene, an antioxidant that defends your cells from any damage. They are also loaded with other nutrients and minerals such as vitamin A, vitamin C, vitamin K, potassium, etc.

 

 

Instead of using butter, which can contribute to adverse health effects, Italian cuisine often comes with quality grade extra virgin olive oil. It’s used when preparing salads, dipping homemade bread and cooking their main entrees. 

 

Apart from boosting good cholesterol and lowering bad cholesterol, olive oil also contains a ton of mono-unsaturated fats and antioxidants. It offers a premium alternative to the trans fats found in processed foods. It helps your whole body with its anti-inflammatory properties.

 

If you are looking to make healthy choices, ask for olive oil and a lemon to squeeze on your salad instead of a ranch dressing.

 

 

An Italian meal is never complete without a glass of red wine. It complements the delicious food you eat and also keeps your heart healthy. Of course, you should drink wine in moderation. If taken moderately, the antioxidants and resveratrol in a bottle of red wine can help your body prevent damage to blood vessels.

Are you now craving quality Italian food and asking yourself where can I get authentic Italian food in Colorado? Browse the internet, find the best one near you, and start experiencing a truly delicious, hearty healthy and fulfilling Italian meal. It will not only allow you to eat delectable and nutritious food but also enrich your social and mental health by eating with family and friends.